Excel Spreadsheet:  This is an example trading journal spreadsheet (with an example entry) that I personally use. Feel free to modify it all you want and share it with whomever. 

• The gray columns are automatically generated from the other data entered (day of week from the date and the risk from the entry and stop). 
  
  
• "Pot Result" is the potential result if you want to record how the trade would've gone if you stuck to your rules or was a bit more patient and let it hit your targets. It is good to have these numbers to illustrate how patience can serve you well long-term... or not.
  
  
• "Notes" is the free-form area to say whatever you were seeing that the time such as "risky trade", "exited too soon because of blah", "choppy with low volume, so I tightened my stops", etc. In other words, comment on whatever the numbers don't tell you by themselves, if you were to review the trade at a later date. 

eSignal Study: Sets up the $TICK chart with common levels (+/- 800, 1000, 1200), MA, and keeps track (and alerts) of the high/low TICK of the day.

IMPORTANT: This script requires the neoLibrary.efsLib.  You can download it here (free).

Excel Spreadsheet:  This is not an EFS study, but useful none-the-less.  For those who use thinkorswim (even the free "paperMoney" version), this spreadsheet will give you the general market internals shown in the screenshot.  

I was not the creator of this spreadsheet, so I do not know what is involved to get it to work with other datafeeds.  I will gladly give credit to the creator once known.  As such, I cannot guarantee the accuracy of the information.  Use at your own risk.